3 min

Curiosity Instead Of Judgment

3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
Choosing to approach a situation with curiosity rather than judgment helps you to steer clear of assumptions and keep an open mind. This encourages communication and understanding.
From the community
10 reflections
N
Nikki
CURIOSITY iver judgment...
as a person who has ALWAYS been judged by others for one reason or another.. i find this EXTREMELY important and personal. i do CHOOSE not to judge but to try and get to know/reason with instead.
B
Brooke
Open curiosity
I learned it’s beneficial to come from a place of love and curiosity instead of trying to judge others or myself. Ex : what can I do better to get a better result ? Someone judging me or over criticism I can come from a place of curiosity. Try to understand what might have happened to them to make them feel the right to judge me . Take some out of that without internalize it work on the things needed out of that conversation and be curious of my mood and behavior with love , honesty, curiosity.
C
Carolyn
Good things.
It’s a good thing to offer to the harmonious flow of the world.
C
Carolyn
Good things.
It’s a good vibe to offer this harmonious flow to the world.
T
Tiff
My therapist has said this before
Changing one’s perception and perspective from judgment to curiosity can help us be more patient and come from a place of understanding. This carriers into future interactions also.
LV
La’Vena
Reflection
I learned a different approach not only with others but most importantly with myself. I hope to revisit this until it becomes a permanent practice automatically
J
Jim
This is me
I’m very combative on social media. This would allow me to make an important change in my approach to most of those interactions.
M
Mallé
I like the questions you suggest we ask ourselves
ourselves at the end of your tracks. I’m going to start using them. Also, you can’t have judgment and humility at the same time.
M
Michele
Judgement versus curiousity
I learned that judgement cuts off all opportunity for discussion and essentially ends relationship. Self judgement also ends the relationship with self decreasing self esteem and increasing the sense of loneliness and separation for me.
I
Ian
I like the idea of being curious about something rather than judgemental.
Approach life through curiosity and be less critical of myself.