I learned it’s beneficial to come from a place of love and curiosity instead of trying to judge others or myself.
Ex : what can I do better to get a better result ?
Someone judging me or over criticism
I can come from a place of curiosity.
Try to understand what might have happened to them to make them feel the right to judge me .
Take some out of that without internalize it work on the things needed out of that conversation and be curious of my mood and behavior with love , honesty, curiosity.