The 7 min version was both Relaxing & Powerful! I did this in my car at lunch I felt like I was sunk into my seat. She had me totally weighted down like I had sandbags hanging on me, but in a Very Relaxed way.
Then she took me in my emotional kitchen and had me checking out how full & empty my drawers and cupboards were. They were white and clean and the kitchen bright with sunlight.
Most were open & fairly full of good emotional memories of family & friends and feelings of love, fairness, peace & good vibes of all kinds.
But then I saw this one drawer on the end that was tightly shut. It was a struggle to get it open because it was so crammed full of dark, ugly stuff. I had a negative drawer!! I worked to get it opened & pulled it all the way out until it came completely off its rails & dumped it right on the floor! Much to my surprise I watched all the contents creep & scurry away like little bugs and roaches! You might say how gross, but I was giddy with glee!! My hidden negatives were exposed and ran away - hopefully to never be collected by me & put in a drawer again!
It felt great to get rid of those little buggers!! I will acknowledge them in the future but they are not part of me!
Thanks Irene for helping me clean out my cupboards (well, drawer anyway)!