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Cupboards Meditation

3 Min
Meditation
5.3k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
The best is to lay down for this meditation. Everyday feelings....what do we want to feel and what we don't want to feel. How to control your feelings..... The 3-minute version is a taste of the longer complete version.
From the community
42 reflections
J
Jo
Compartmentalizing
This meditation is perfect for helping compartmentalism. Very relaxing & anxiety relieving!
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Irene
Cupboards meditaion
Do we control our feelings? And if yes ... can we handle them? See for your self in this meditation.
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Irene
You can build on your self..
Even if some blocks fall down and break.. Make a new stronger version of you ! Today is the day 🙏
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Irene
We are full of feelings every day new feelings
But what feelings are real and what feelings do we block.this meditation gives you a good idear to open your self...
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Irene
Too much fear? Too much anger? Too much sadness? Too much of all?
This meditation shows you how to controle all different kind of feelings in you. Try and notice a nice difference...
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Irene
Anxiety what feelings your struggling wi
How can we handle our feelings in life? What to do with them?
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Irene
How to control different feelings?
And not drown in them...sadness,anger,depression,fear, Pain,worry
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Irene
Controle your feelings
And trust and build on your feelings. How to trust them.......
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Irene
Caught by feelings...
Drowning away in your feelings. Then stop for a moment! Resett yourself now!
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Irene
Conntrole your feelings
Feeling to much of sadness, anger other kind of feelings. Learn how to controle your feelings...you can controle them.
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Time
Conscious
Dwell on notions solely relevant to one’s life, as allocating time towards the hindrance can simply hinder develop
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Ila
Periphery to centee
A beautiful méditative break. Loved the serene voice and flow that it inspired. I felt energy moving from my limbs and head and at the end creativity flowing through my center. Very powerful. Thank you!
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Louis
Looking for Cupboards
Not sure what I just listened to. A meditation on cupboards but there were no cupboards. Maybe because I am looking for the cupboards, I’m just not that spiritual yet. ;)
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Torsten
Struggle will become success...
Soon my struggles will be over and the success will enable me to fly away to better things.
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Sally
Cleansing breath
It is so nice to feel the weight of whatever you are carrying with you away with this breathing exercise.
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Susie
Cupboards
Meditation began with such ease and relaxation but 3 minutes was not long enough. I felt like it was cut off of a longer session. Love your gentle guidance.
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Matthew
Hunh?
Where were the cupboards? I don’t get this session at all! It certainly wasn’t what I needed or wanted from Aura this evening! I’m feeling VERY depressed tonight, and had hoped to find something uplifting! Darn it!
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Beth
Sounds
It is very hard to focus on the silence behind the sounds! Something to work on!
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Jason
Cupboards
Very incomplete, made absolutely 0 sense. The lady took 3 minutes to say hello
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Maud
Breathe
I learned that paying attention to my breath helps me relax but will also give me some alert energy when needed.
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Mary
Cupboards
I noticed my body tension fighting to understand the cupboards emptiness with tighter knots in the center of the belly with every breath. I felted a need to relax more in the now present reality with a new understanding of these (temporary situations) with the highest expectation for tomorrow stacked cupboards. I tried to embrace the cupboards meditation without the stress, didn't happen. Ijs this is the reaction I received and I felted an urge to bypass on this one, for now.
WJ
Walter J
Relax-erful...
The 7 min version was both Relaxing & Powerful! I did this in my car at lunch I felt like I was sunk into my seat. She had me totally weighted down like I had sandbags hanging on me, but in a Very Relaxed way. Then she took me in my emotional kitchen and had me checking out how full & empty my drawers and cupboards were. They were white and clean and the kitchen bright with sunlight. Most were open & fairly full of good emotional memories of family & friends and feelings of love, fairness, peace & good vibes of all kinds. But then I saw this one drawer on the end that was tightly shut. It was a struggle to get it open because it was so crammed full of dark, ugly stuff. I had a negative drawer!! I worked to get it opened & pulled it all the way out until it came completely off its rails & dumped it right on the floor! Much to my surprise I watched all the contents creep & scurry away like little bugs and roaches! You might say how gross, but I was giddy with glee!! My hidden negatives were exposed and ran away - hopefully to never be collected by me & put in a drawer again! It felt great to get rid of those little buggers!! I will acknowledge them in the future but they are not part of me! Thanks Irene for helping me clean out my cupboards (well, drawer anyway)! ❤️☮️🍀
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BumbleBrie
I’m going to a boat with my roommates and we’re going to meet some friends there
I learned that I’m just going to be joyful to myself, and then I’m just going to be happy for them. Thanks for this!
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Ashley
Our food.
I’ve learned exactly where our meat comes from and it makes me sick to see what exactly happens to the animals just so humans can fill their fat faces. It makes me sick what the meat industry is doing and then passing it off as food. I get that we raise these animals for a food source, but it doesn’t mean that the industry needs to torture and treat these animals so Horribly. I never used to think I could see myself being a vegetarian, but after the things I’ve seen, I’m going to do just that. And me by myself can’t make a majorly difference, but as a group, we all can. Hopefully more people will realize the truth and join me on this. Maybe hopefully one day enough people will do the same and the meat industry will fail.
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Jessamine
Truly beautiful
That was truly, truly beautiful. I was in such a chaotic state in my head and my body was filled with so many emotions that I was drowning in them. She gave me back my power. My body, the chemicals within me are beautiful, beautiful as they allow me to love and experience life to its fullest. There is no need to suppress them when I can instead just gently re-adjust the draws. Thank you.
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Mel
I'm disassociating
I am not in my body by telling me it's too short makes this feel like it's for you, not me.
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Natasha
Sorry...
I could not understand any of her words... very frustrating not relaxing at all
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Patricia
Frayed
It's been a while since I last meditated seriously and for it to be something as underwhelming as this, was truly disappointing. I'm sorry to say that it stressed me out more than it healed me.
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Joyce
Cupboards
Still contemplating the mystery of the cupboard, but nice to rest, relax, and practice focusing. Namaste.
H
Hedvig
Feels good but incomplete
I needed the complete the rest of the body myself (after the 3-minute version). Most of my tension was in my upper body which the short version doesn’t cover. I guess this is how they get us to pay, which is fine, but the session felt very incomplete.
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William
Worst meditation experienced on Aura
The audio quality was terrible and the meditation abruptly ended while making it seem like it was going to continue.
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Joby
Sorry
I had a hard time understanding what she is saying, so I was more focus on understanding what she is saying rather than my own breathe and body.
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Susan
Cupboards Meditation
What a beautiful meditation. I was only able to listen to the 3 minute version today and really wished that I had time to listen to the entire thing. The steam in the background was so soothing. I was so much more relaxed after this start to my day.
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Jeff
Mumbles
It is so hard to understand Irene Zwaan. It seems the more I comment that that I can’t relax during her meditations the more her meditations come up for me every day. :(
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Jess
Don’t like
Can’t understand her or fall asleep to her voice I need a more soothing option whilst she has a robotic tone almost like Siri or Alexa. It’s also hard to understand what’s she’s saying because the music in the background is too loud and if you turn it up to hear her voice it makes it bloody impossible to sleep.
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Gabbie
Ew
The sound of her voice gives me anxiety and I could barley tell what she was saying
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Bailey
Greeeeen
I found myself focusing on a soft green almost blurry colour like the undersides of leaves on a sunny day. I feel at ease and I have missed meditation so much.
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Samantha
My body
It was nice to be able to control my muscles and feel my body relax as I focused on each body part separately. I like this technique not only to awaken my body and get ready but I feel this will also help me get myself to sleep faster and relax easier
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Nathan
Ugh
I did not like the way she talked and how she was slow and mumbling!
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Dakota
my night
my night was horrible. filled with anger and yelling. i came home and put this on immediately and i felt so much more relaxed. i’m ready to leave this night behind me.
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Dakota
video
the way she talked was a little strange like as in how mumbled she was talking. but it was a relaxing video i might say.
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Amy
Audio quality and creepy voice
Not gonna lie this lady’s voice was creepy!! But I do feel tired now so maybe it worked...