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Cup Flowing Over

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We love to be inspired. Hope you will love this Inspirational Story.
From the community
11 reflections
W
Wendi
My brain
I learned that being mindful may be the cause of my brain not working. That had so much in my brain, mindfulness is helping me clear away the junk in my brain.
M
Mando
Get your thoughts straigh
If you ever find yourself with so many things on your mind, you should stop and think to yourself of what it is that is causing you to be anxious and worrisome about what is going to happen in your life, and you should try to arrange your thoughts so you know what you want to have on your mind and what you don’t want on your mind to worry about.
A
Amreen
Don’t be closed off
I learned that no matter what is going on, always have space for something else. You don’t know what is to come or what will happen. You can’t keep everything bottled up or stay away from something because of one incident or a person. You have to learn to forgive and just move on. Whatever is going on is just like a tree, some leaves will fall down and eventually all of it might, it just depends on if you have enough space and confidence to grow those leaves back.
K
Kristin
Stop, breathe, be in the moment
I learned that we need to be present in the moment. Don’t let the past or future isn’t use on what is happening right now.
B
Brittany
Wow
I learned that there are probably many moments in my life that I haven’t fully enjoyed because my mind is preoccupied on stress and worries.. time to be more mindful!
Z
Zen
Realization
It's important to clear the mind through meditation and spend moments in that gap between thoughts in order to allow the thoughts that do flow in to develop greater meaning
T
Time
Mental flush
Approaching a notion of acquisition is solely plausible through emptying one's initial biases that are prevalent.
A
Azaeliah
I missed out
I learned that because I was preoccupied on a lot of stress in my life , I wasn’t focusing on having a good time and be happy . So I missed out on a lot . This meditation is called a “Cup flowing over “ because it’s saying that your brain is filled with to much (stress, what’s recently happen in someone else’s life ) or just something that’s not very important for you .There saying make some space for the good things for the important things in your life that you actually need to remember .
D
Dylan
CUP FLOWING OVER
I learned that our minds can only handle sooo much stress and once we reach our limit any new information can’t fit inside so it disappears
H
Harv
Great parable
A lovely story that Natalie gave me a few minutes of relaxation but was a pretty good teaching tool
S
Shauna
My first story
It’s good to be bored sometimes. Be present and open and available to new and present things.
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