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Cultivating the Soil for Change

3 Min
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Neuro-Trauma Informed Mindfulness
We often think about the seeds that we want to plant for new growth to begin in our lives, but cultivating the soil before we plant is equally important. This meditation will lead you to think about what you want to plant, and what needs to happen before you begin the planting process.
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2 reflections
Seeds. What do you need to grow? What does a seed need to grow? Light, soil, cultivation? Like seeds, we need specific things to grow and be at our primes to thrive in our environment. I liked this a lot, it resonated with me because I love to care and tend for my plants.
Time to dream
I learned that my thoughts can generate tomorrow’s future. The soil of today can become more fertile to grow the things in life that I wish and pray and work for.