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Cultivating Presence | Deep Rest

8 Min
Meditation
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Tori Goddard
Food Freedom Coach and yoga instructor
In today's meditation, I will be guiding you through a restful meditation to restore presence. Guided by breath to step out of the thinking mind, and into the physical body to activate full awareness for better thoughts and stress relief. Switching from sympathetic (fight and flight) to parasympathetic (rest and digest).