Cultivating Peace in this Moment

This is a guided mindfulness meditation to help you cultivate a sense of peace and steadiness in the present moment. If you are feeling a little stressed or anxious, this can help you to come back to the present to find peace within. To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then, please seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you. Photo by Yuriy Kovalev