Cultivating Peace Amidst Stress & Noise

"Cultivating Peace amidst Stress & Noise" will introduce you to mindfulness and its impact on stress. Together, we'll explore how mindfulness anchors you in the present and teaches non-judgmental observation. The track includes a 10-minute meditation, focusing on breath, body sensations, sounds, thoughts, and emotions. By the end, you'll learn to navigate life's waves with mindfulness, realizing peace is accessible now and how to find calm daily.