Can really affect the quality of my meditation. Right now I feel exhausted and I think that has more to do with my experience than the meditation itself.
Be kind to yourself
I️ learned that it is very important to remember to show yourself kindness and take time to think these positive hopes and affirmations. We tend to be hardest on ourselves, and I️ know I️ can focus on insecurities or areas in which I️ feel I’m lacking, and it was really nice to speak to myself as if I️ was speaking to a friend - with kindness and optimism and positivity. I️ also really enjoy scrolling through the aura community and seeing so much kindness and thoughtfulness amongst all of us, amongst strangers really. It’s very refreshing and gives me hope. Positive thoughts to all of you! 😊💕
Keep it simple
I focused on the phrase living with ease because it really stuck with me as I went through the meditation. It help me bring a sense of peace to my meditation and I really got to settle in and focus.
Happiness comes within
I learned that when you need happiness from others you will never be happy
Remember that my last had happened once but it remains present and followed me to now
May I live with ease.
I felt that I deserve to live a calm life, I don’t need stress in my life and I can do what I have to do without making my mind and body sick with stress.
There is a fire within me, a hot and light flame that keeps me warm, gentle, alive. Especially in cold and dark and silent days, when it seems to be no answer, no reciprocity, no meaning, I embrace myself to keep me loving, hopeful, strong. A burning candle before dawn.
May we all live with ease.
Ease with heath, ease with monetary matters and ease with life. May we spread ease to others. Seldom do we stop and express compassion to ourselves. Thanks to this mediation I did, thank you aura. I forgot that compassion can be directed inwards too.
Is easier for me to show others than myself. This practice allows me to experience me some of my own good stuff!
Maybe this practice will empower me to share the love more often, more fully!
My thoughts make me what I feel, my feelings make me what I am
It’s not a to do list
I can’t do everything and be happy when all my to do list is all ticked off instead I am going to look at my life everyday and ask did I give myself a break and incorporate mindfulness into my daily routine at least 3time during the day