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Cultivating Hope

3 Min
Healthy Mind
6.1k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
Even on the hardest days, you can find hope. Hope is not an unrealistic expectation that everything will be fine. Hope is a choice, a mindset, a belief that things can get better. This track discusses the 3 components of cultivating hope.
From the community
11 reflections
K
Kristi
Hope
I’m feeling a little anxious and down on my luck the past few days. Each session this week I’ve been writing down one word takeaways and this one is hope. Hope allows me to take on the day!
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Reggie
Cultivating Hope
I learned that with intention, attention, and action, cultivating hope is a continuous life long activity.
S
Susan
Hope
I learned so many eye opening concepts about hope. It will be good to practice these more and more. Times have seemed difficult lately
R
Robin
Hope
This helped me want to live today. I was wanting to die earlier
R
Robin
Cultivating Hope
This helped me want to live today. I was wanting to die earlier this morning.
G
Gail
Hope
Intention , attention, and action are important to instill hope.
J
Jordan
Sadness
That with hope hopefully things will get better🥹 I'm going through a nasty divorce to someone I thought would always be there. No matter what! Instead she committed adultery multiple times blamed me for her actions and made me feel crazy. I know now cheating is a selfish act and people without morals like to blame others for their bad behavior. Even through all this I hope once it's final I find peace again.
l
ladonna
Living apart from my children
Right now I’m living apart from my children. And I’m going through a nasty separation. Somedays I feel like , things will never change. My children will never want to come to my new place… I most remember to stay hopeful no what the circumstances are .
T
Therese
Helping
I'm so glad that this track offered a glimmer of hope to you, a small light in dark days that things will get better. Wishing you well. X
S
Sakhmet
Right on time...
I needed to hear this. So much to deal with right now... the end of a 20 year marriage, financial woes, lack of resources, debilitating health issues... Will play this often. Thank you.
A
Andrea
23 Oct 2023
I learned that I need to stop focusing on the negative and look at the situation from a different perspective. This means that I realize that I am the only one who is the creator of my own destiny. This is really a great knowledge and information that I can draw on and as long as I stick with realizing this on a daily basis, I can do something about it. Thank you! I love my life! I truly genuinely love my life!
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