2 min preview
Get Started Free

Cultivating Happiness

3 Min
Meditation
100+ Favorites

Avatar
Heather Prete
Cultivating Happiness
From the community
12 reflections
N
Nichole
That was just what I needed tonight
I loved the mantras of happiness, peacefulness and a feeling of safety and protection.
G
Genevieve
Positive Vibes and a Happy Heart ♥️
I feel lighter and more at peace from doing the mantras. I’ll definitely have to do this one again!
B
Bryana
Happiness
I learned that I can become happy with in my heart and mind
C
Cyndee
Healing positive thoughts 💙💙💙
Very healing positive thoughts before I go to work after having insomnia last night. I hope my fatigue passes soon. Thanks 🙏 Aura
I
Inannadae
Simple, but powerful words
Sometimes the best things are the simple things. Simple words for powerful thoughts for we all deserve happiness.
S
Susie
Cultivating Happiness
Thank you for this guidance. It was calming to listen to your voice and suggested mantras. May we all be peaceful 🙏
L
Liz
❤️
This practice is a gift. Someone out there needs to know that its OK to take a few minutes each day to be kind to yourself. Its not selfish, its a lifeline.
M
Matthew
Happiness is...
I heard from one if my best and oldest friends by telephone, letting me know that he and his family will be travelling from their home in South Carolina in December 2020 to join me and my family once again on a big two-family trip to Disneyland! We managed to do this trip several years ago before my massive stroke, and I can't hardly wait to do it once again! Disneyland is my ”happy place” as well as being ”the happiest place on Earth”! I was born just north-east of the park, and I am told (but cannot remember) that as an infant I could watch the nightly fireworks from my crib! My visiting friend was a cast member there after high school, and we would go to the park regularly...even got to attend several cast-member ”only” events there with him! Met several television and movie celebrities there, and even had the opportunity to compete in the cast member ”olympics” (a series of in-park ”athletic events”! ) My wife, thankfully, turned out to be just as big of a Disney nerd as I am, and our daughters are named for Sleeping Beauty (Aurora) and The Little Mermaid (Ariel)!
WJ
Walter J
Softening...
She helped to soften me up and become more Peace-full with her calm voice. We all deserve to be more kind to ourselves and these affirmations can help us achieve that. Simple but powerful! ❤️☮️🍀
S
Sky
Very Calming
I found this session very relaxing and very calming. I immediately felt lighter with placing my hand on my chest and repeating the mantras, I also added a few of my own during it to personalizes what I wanted to manifest for my day. I did Yoga for the first time today and it helped me feel a bit more peaceful but this practice helped me feel that even more.
C
Cookie
Happiness
I liked this saved to listen to every morning when I wake up
A
Amy
Happiness
May I be happy, may I peaceful, may i feel safe and protected