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Cultivating Calm Meditation

7 Min
Meditation
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this meditation, Carla-Jo leads you through mindfulness practice to help you cultivate a sense of inner calm. We practice being mindful of our feet and breath to help stabilize our mind and we finish by offering ourselves care by placing hands on the heart or tummy. Leaving you feeling more of a sense of clarity and calm.
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