Cultivating Calm and Steadiness
Mindfulness Teacher and Mentor
This meditation can help you to feel calm, reconnected and steady. Sometimes the business of life can feel overwhelming. In this practise I invite you to connect to your breathing, to feel yourself supported by the earth and I support you in cultivating a tender, gentleness towards yourself.
Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you.
For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
The beautiful cover photo is by JJ Ling.
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