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Cultivating Appreciation

12 Min
Meditation
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Mark Quirk
Psychologist, Coach, Mindfulness Teacher
Appreciation is a restorative emotional state that supports recovery, gratitude, and contentment. Practicing appreciation can help make it more habitual, meaning that we are more likely to automatically appreciate the things in our life, and so leading to a more appreciative outlook in life. This meditation is intended to help practice and cultivate appreciation in daily life.