Keziah Gibbons

Energy and Neurolinguistics Expert

This meditation has two parts. Firstly, you cultivate a sense of gratitude for something that is easy to appreciate. You then extend your gratitude to an experience that is less easy, finding the blessings even in this. Based on a combination of NLP and Reiki, and from Keziah's book Living the Reiki Precepts. Find more of my work at: www.KeziahGibbons.com

Meditation involves cultivating gratitude for easy and difficult experiences, combining NLP and Reiki techniques from Keziah's book.

Cultivating and Extending Gratitude