Creating Space - For Calm and Clarity
Yoga, Meditation & Holistic Therapist
A short meditation for when you need a break, a 'Time Out' or more appropriately a 'Time In' with yourself. Creating Space helps us to feel calmer, let go of tension, assess our current situation, and can help us to take a step back and gain clarity. It can give us time and space to process emotions and give us a mental break.