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Creating Peace Within

5 Min
Meditation
1.1k+ Plays
68 Favorites

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Hannah Castillo
Mental Health Counselor, Life Coach
Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.
From the community
2 reflections
K
Kate
Peaceful Morning Meditation
I learned that affirmations are really important and make a difference. Also, feeling your stomach and heart while breathing really helps with mindfulness.
J
Jennifer
Peace
Creating peace within. I thoroughly enjoyed this. I also found it to quickly bring me to a peaceful state. It's simple and I can do this anytime I wish. That's a wonderful feeling to be able to create peace within yourself. It feels so good.
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