Peaceful Morning Meditation
I learned that affirmations are really important and make a difference. Also, feeling your stomach and heart while breathing really helps with mindfulness.
Loading...
7 min
Creating Peace Within
7 Min
Meditation
52 Favorites
Hannah Castillo
Mental Health Counselor
Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.
From the community
1 reflections
