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Creating Healthy, Sustainable Habits

4 Min
18 Favorites

Tori Goddard
Food Freedom Coach and yoga instructor
Creating healthy habits can oftentimes be one of the greatest challenges we face as humans. We want to make better decisions because the outcome of consistent wellness results in greater health. Here is how you can make healthy changes that are actually sustainable and will end up being something you enjoy carrying on, rather than feeling as though you have to. Namasté. -Tori Kay