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Creating Balance Meditation

11 Min
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Chelsea Pottenger
Founder of EQ Minds
Our mind is a powerful tool, so when coming into alignment with our body - we must learn to have gentle curiosity. We focus on releasing the tension in our muscles during this body scan so we can relax the body and mind. This daily practice is used to help become more attuned and intimate with your own body when creating balance and inner harmony. In collaboration with Squeak E. Clean Studios.