Creating a Sacred Space
Neuro-Trauma Informed Mindfulness
Creating an internal space is a wonderful way to relax and feel more deeply rooted in yourself. The more you listen to this track, the more you will create a safe trait within yourself as a way of regulating the body and emotions in stressful situations. If you create a body anchor by placing your hands or arms, in the same way, each time you listen to this meditation, you will remind your body to relax each time you engage the body anchor in real-life situations. This is also an excellent way to go to sleep each night.
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