Create Your Day

Setting intentions for the day ahead

This morning I woke up feeling sad as I’m currently going through some emotional pain which has lead to a lot suffering the past several days. I’ve had a hard time escaping the mental trance that the suffering has caused. So the opportunity to start a new day by setting my intention for the day helped my to begin my day from a place of gratitude and love

Stressful

Have to keep going even though I’m forcing myself to keep on

Create your day

Oh thank you for reminding me that I can choose how I show up to greet the day!

7.5.22

Today I am irritable. Mediation about anger calmed me some. But I still have a tension HA. I hope today is a good day at my new position. I am looking forward to finding balance and less stress.

Begin with setting energy

Starting the day with how I intend to use my energy makes me feel peaceful. I choose to spread happy, positive, joyful energy to myself & to all those around me.

I felt good when we started saying the affirmations

I can choose to be open and show up for myself today. I’m not a victim of outside circumstances.

Intention

I will create my intention for the day and how and what I will accomplish.

My day

I have learned that the nature of my day is up to me. I will repeat the affirmations which resonate with me in order to stay focused

Good Morning

Listening to this in the morning before I've started my day was perfect. Soft, gentle, lovely.

Ready to not only begin my day

But to begin my meditation journey to find my true self and to heal broken boy Jared

felt good

It makes me fell prepare for starting the day with intention

I learned that:

I learned that I have more control over some outcomes … than I thought I did.

Put myself first today

I was off today, and chose to put myself first by going to a diy ceramic store. It felt great! I painted two ocean wave mugs and I can’t wait to bring them home 😊

First meditation

I feel more rejuvenated after meditating and my energy is engaged to complete the tasks ahead.

Tuesday

I learned that I need to prepare and lab for my day away. If there are changes just gonwith those changes.

I calmed my mind and eased my anxiety.

I calmed my mind, eased my anxiety and focused on what I’d like to accomplish today.

Here

I am feeling that shifting my thought process while difficult is possible

1 day

I am the one who decides about my day. I want to make today different than yesterday. I want to determine my day and concentrate on one thing

I can set the intention for my day …

and I can redirect it, retune it with a chosen mantra. Today i intend to attract and embrace things that empower me. I am capable.

Feel good

I feel I can now go on and have a good day. I learned that I actually have control of my feelings even though it don’t feel like it. I have the power within myself to make myself have a good day even if it’s not actually good experience.

Day 1

I feel like I have affirmations now that I can return to throughout the day, reinforcing the kind of day I want to have.

Intention setting for my day

I’m going to have to practice on morning meditation. It’s more of a relaxing exercise for me so just waking up and doing a meditation might make it harder for me to get out of bed.

Day 1 3/17/23

That I need to focus on myself and love myself. Today is one of my best friends death date and it sucks every year on this date for me not only am I hurting from that but my relationship sucks ass. I want today to bring me joy and happiness to me And my family.