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Create Your Day

3 Min
Meditation
3.7k+ Plays
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Hannah Castillo
Mental Health Counselor
Your day is not yet determined. It is full of possibilities. Use this meditation to help you create the day you need today.
From the community
14 reflections
M
Meg
Setting intentions for the day ahead
This morning I woke up feeling sad as I’m currently going through some emotional pain which has lead to a lot suffering the past several days. I’ve had a hard time escaping the mental trance that the suffering has caused. So the opportunity to start a new day by setting my intention for the day helped my to begin my day from a place of gratitude and love
S
Saldiris
Stressful
Have to keep going even though I’m forcing myself to keep on
S
Susan
Create your day
Oh thank you for reminding me that I can choose how I show up to greet the day!
T
Treena
7.5.22
Today I am irritable. Mediation about anger calmed me some. But I still have a tension HA. I hope today is a good day at my new position. I am looking forward to finding balance and less stress.
J
Jen
Begin with setting energy
Starting the day with how I intend to use my energy makes me feel peaceful. I choose to spread happy, positive, joyful energy to myself & to all those around me.
E
Emilie
I felt good when we started saying the affirmations
I can choose to be open and show up for myself today. I’m not a victim of outside circumstances.
B
Beth
Intention
I will create my intention for the day and how and what I will accomplish.
N
Nancy
My day
I have learned that the nature of my day is up to me. I will repeat the affirmations which resonate with me in order to stay focused
J
Jennifer
Good Morning
Listening to this in the morning before I've started my day was perfect. Soft, gentle, lovely.
J
Jared
Ready to not only begin my day
But to begin my meditation journey to find my true self and to heal broken boy Jared
T
Tamir
felt good
It makes me fell prepare for starting the day with intention
L
Laura
I learned that:
I learned that I have more control over some outcomes … than I thought I did.
H
Helene
Put myself first today
I was off today, and chose to put myself first by going to a diy ceramic store. It felt great! I painted two ocean wave mugs and I can’t wait to bring them home 😊
D
Danielle
First meditation
I feel more rejuvenated after meditating and my energy is engaged to complete the tasks ahead.