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Create Your Day

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Hannah Castillo
Mental Health Counselor
Your day is not yet determined. It is full of possibilities. Use this meditation to help you create the day you need today.
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2 reflections
Setting intentions for the day ahead
This morning I woke up feeling sad as I’m currently going through some emotional pain which has lead to a lot suffering the past several days. I’ve had a hard time escaping the mental trance that the suffering has caused. So the opportunity to start a new day by setting my intention for the day helped my to begin my day from a place of gratitude and love
Have to keep going even though I’m forcing myself to keep on