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Create Your Calm EMDR Grounding Skill

11 Min
Healthy Mind
1.4k+ Plays
150+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Learn the Container Skill, a powerful EMDR meditation that will quickly create your calm. Let's create the perfect container to place your unhelpful thoughts and emotions in it, and place it far away from you. Mindful Grounding Activities are an essential skill for managing Anxiety, Stress, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. I welcome you to share your experiences below! What was your creative container? May you find pockets of peace throughout your day ~ Dr. Liz Slonena