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Create Your Calm EMDR Grounding Skill

11 Min
Healthy Mind
1.1k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Learn the Container Skill, a powerful EMDR meditation that will quickly create your calm. Let's create the perfect container to place your unhelpful thoughts and emotions in it, and place it far away from you. Mindful Grounding Activities are an essential skill for managing Anxiety, Stress, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. I welcome you to share your experiences below! What was your creative container? May you find pockets of peace throughout your day ~ Dr. Liz Slonena
From the community
3 reflections
I like the play with creativity. It helped me to get rid of my anxiety in a playful way
Stephie 💜
Anger management day #2
I really don’t like how anger resonates itself throughout my body. I did not want to tense up and then release I did it yesterday and I didn’t like it but I totally get that , that is the point - why am I doing these things not only to my mind but my body. Only on day 2 of this series but it’s already got me looking at things from a reality based perspective. 🧎🏻‍♀️🤲❤️
I visualised a beautiful hat box decorated in pink flowers. Although the content of the box is sad, it’s still a part of me, and deserves to be loved.