Create Calm with Nighttime Meditation

This sleep meditation will guide you to create a sense of calm with nighttime affirmations, as this is your time to rest. The day is done now. Whatever happened today, whatever thoughts are lingering— You don’t have to carry them into the night. This is your time to rest. Your time to soften. Your time to let the quiet settle around you. So take a deep breath in… Let it fill your lungs, your belly, your whole being with calm.