Create a Quiet Space

Appreciated the analogy to newfallen snow

I liked the analogy to fresh snow before people and machinery disturb it. I think I’ll visualize that when I need my own personal quiet space—which I think I need to do quite often. As an extrovert, it’s interesting for me to now crave some quiet.

Day 20

I can be lost, not present and thinking of tomorrow. I have the ability anytime to come back to my present self and enjoy, gain perspective, and confront my challenges. Or even just relax.

A quiet space

With how crazy life can be this was actually quiet calming and helpful.

Quieting...

The three deep breathes method she suggests is what I have done for years to put myself to sleep at night. It is very effective to help quiet my mind and I rarely remember my third exhale. I never thought about doing it during the day to help me find a quiet space, but I will now. I also related well to the imagery of how beautifully quiet it is after a new snowfall. I have always enjoyed being outside during that time, especially at night. Thanks Cindy & Aura for yet another tool in my meditation tool kit. ❤️☮️🍀

Me Time

I have done these breathing techniques for some years now. And each time still feels like the first. I love this quiet space. We all need to take a few moments for ourselves like this. In our busy lives still take a few moments of clarity.

Quiet Space

This meditation is great! I always feel a little more calm after the practices of Embrace Your Authentic Self. I came into work feeling a little crazy, and after taking the 3 minutes to have my quiet space, I feel a little better, and now I can start my work.

Calm

I can have my own quiet place to come to when I am having anxiety.

Peaceful Quiet Space Anywhere, Anytime.

I can create a peaceful, quiet space anywhere, anytime using my breath

Create a Quiet Space

Remember a time of quiet and hold it within. Use the breath to return to this time whenever you need it! Thank you for this tool.

Thank you for bringing me back .

I lapsed into my over thinking. Almost forgetting the basics. 2 days. I love what breathing does for me.

Quiet where there is none

I’m encouraged to keep trying to meditate and in an active environment. Good tips. Namaste

Creating a quiet space

I didn’t realize how important breathing was to your being .It really helps you relax.

Create a quiet space

I didn’t realize how your breathing was so important to your well being. It helps to relax.

I love you people that are always meditating with me

I love you people that are always meditating with me especially when I have had a rough day or a good or just need some time by myself and I really love that when I meditate I just feel god’s presence and god’s peace is always here with me and I learned that when I meditate I feel that soft and quiet in my body and my mind that relaxes me and helps me relax and stay calm and quiet and sleep and I love that it’s always good to meditate and listen to relaxing music at the end of the day that god’s work

Quiet space.

So inviting. I've been in a space very different from my usual calm. It's difficult to adjust back. Back to the center. I feel like I'm caught in a tornado when anger or toxic people are around me. Thank you for this welcome back. 🤗