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Create a Quiet Space

3 Min
Life Coaching
1.8k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.
From the community
14 reflections
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A
Appreciated the analogy to newfallen snow
I liked the analogy to fresh snow before people and machinery disturb it. I think I’ll visualize that when I need my own personal quiet space—which I think I need to do quite often. As an extrovert, it’s interesting for me to now crave some quiet.
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Cam
Day 20
I can be lost, not present and thinking of tomorrow. I have the ability anytime to come back to my present self and enjoy, gain perspective, and confront my challenges. Or even just relax.
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Brynna
A quiet space
With how crazy life can be this was actually quiet calming and helpful.
WJ
Walter J
Quieting...
The three deep breathes method she suggests is what I have done for years to put myself to sleep at night. It is very effective to help quiet my mind and I rarely remember my third exhale. I never thought about doing it during the day to help me find a quiet space, but I will now. I also related well to the imagery of how beautifully quiet it is after a new snowfall. I have always enjoyed being outside during that time, especially at night. Thanks Cindy & Aura for yet another tool in my meditation tool kit. ❤️☮️🍀
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Kim
Me Time
I have done these breathing techniques for some years now. And each time still feels like the first. I love this quiet space. We all need to take a few moments for ourselves like this. In our busy lives still take a few moments of clarity.
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Keiko
Quiet Space
This meditation is great! I always feel a little more calm after the practices of Embrace Your Authentic Self. I came into work feeling a little crazy, and after taking the 3 minutes to have my quiet space, I feel a little better, and now I can start my work.
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Kyla
Calm
I can have my own quiet place to come to when I am having anxiety.
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ali
Peaceful Quiet Space Anywhere, Anytime.
I can create a peaceful, quiet space anywhere, anytime using my breath
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Susan
Create a Quiet Space
Remember a time of quiet and hold it within. Use the breath to return to this time whenever you need it! Thank you for this tool.
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Christian
Thank you for bringing me back .
I lapsed into my over thinking. Almost forgetting the basics. 2 days. I love what breathing does for me.
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Joyce
Quiet where there is none
I’m encouraged to keep trying to meditate and in an active environment. Good tips. Namaste
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Bill
Creating a quiet space
I didn’t realize how important breathing was to your being .It really helps you relax.
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Bill
Create a quiet space
I didn’t realize how your breathing was so important to your well being. It helps to relax.
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Margo
I love you people that are always meditating with me
I love you people that are always meditating with me especially when I have had a rough day or a good or just need some time by myself and I really love that when I meditate I just feel god’s presence and god’s peace is always here with me and I learned that when I meditate I feel that soft and quiet in my body and my mind that relaxes me and helps me relax and stay calm and quiet and sleep and I love that it’s always good to meditate and listen to relaxing music at the end of the day that god’s work