Tools and insights to awaken your natural capacity for happiness.

All of us share the desire for greater joy, meaning, inner-freedom and connection. But, many of us aren't quite sure where to start. 

Thankfully, there's a community of psychologists and researchers dedicated to unpacking the secrets of happiness. It's our belief that this information should be available to anyone consciously seeking to enrich their lives, so we have translated the science of happiness into short yet impactful coaching sessions. 
We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. 

A bit about us… 

 Alicia and Kass met while doing their Doctorates in Clinical Psychology. Alicia lives in Sydney, working in the field of positive psychology, and Kass lives in New York running her own life coaching business called Mind Coach NYC. 

We’re passionate about the information that we share, because we’ve tried and tested these ideas in our own lives, and hope that these ideas and concepts support you through the highs and lows of life too. 

It is our privilege - and sincere pleasure - to share this journey with you. 

 With Warmth, 

 Kass & Alicia xx 

For more information and tools, check out www.happinessinsight.com

Letting Go of Worry

Sleep Hygiene 101

Are You Feeling Stressed?

Help! I Still Love My Ex

Getting Things Done

Dealing with Losing an Identity or Role

Letting Go of Judgment

Rebuilding After a Breakup

Making a Big Decision

Accepting Difficult Things

Dealing with Anxiety

Sick of Playing It Small?

Moving Beyond Fear

Unlocking Our Fear Based Beliefs

How to Act with Courage and Be Bold

Why Am I So Self-Critical?

Dealing With Procrastination Part 1

Dealing with Procrastination Part 2

Self-Compassion Series: Self-Criticism

What Is Self-Compassion?

Myths of Self-Compassion

Self-Compassion: Practice

Science of Self-Compassion

Will You Look Back with Regret?

Help, I Feel Stuck

Choosing Vulnerability

Stop Worrying and Take Action

Up Late Worrying?

Dealing with Anxiety - the Tip Skills

Dealing with Procrastination Part 3

Break Free of Old Patterns and People

Weathering Emotional Storms

Facing Challenges with Confidence

Covid-19 Series: Making the Most of Our Time in Confinement

Reconnecting with Yourself After Becoming a Parent

Feeling Down? Nurture Yourself

Happiness Insight

Clinical Psychologists Wellbeing Experts

I learnt that it is important to not run away from your feelings but own them and try to do something about it and this session helped me do that. Thanks 

While it is okay to feel anxious and overwhelmed there are always ways to feel positive 

These 2 last days I have felt sad. I miss so much my family... we used to have lunch or dinner on Sundays but since the pandemic I haven’t seen them. I call them and we make face time but I miss their hugs, my mother kisses and her hands. 
I’m so lucky to have them alive, I’m so lucky for having the sisters I have and don’t want to complain... still, I feel sad and I want this situation to be in the past soon.  

In my inside 

Awesome voice, great questions but dreadful doomsday music in the background that definitely took away from content! Shame as great questions, relevant and thought provoking 🌺🙏🏾🦋

Great topic 

Made me really calm and positive. Thank you for this. Most of the time you only think about the negative aspects of Corona. But you Are right, normally we have to little time for our plans. So maybe now is the time


Loved it

Simple questions to inspire us to make the most of our time in confinement: - What ways could I refresh and reset? - What projects or ideas can I create? - What would I most like to learn? - How can I clear the things that drain me? - How can I connect with people close to me? - What can I do for others?