Love the breath...
This is the BEST 🎉 meditation to remind one on the simplicity of focused breathing and its beneficial nature to the mind, spirit, and soul. No matter what 💩 is hitting the fan in life, or pain being felt in the old body, nor the sliding status of the mindset, focusing on the breath CAN and WILL give an opportunity to get out of oneself to see the beauty that is everywhere, those less fortunate, and appreciative of the joy others impart toward you. Just have to 🛑 and breathe my Brother and Sister