aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Counting The Breath To Calm The Mind

3 Min
Meditation
16.1k+ Plays
810+ Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Using quiet counting can be really helpful to keep the mind on the breath, and gain the calming, soothing effect of staying with the breath. Counting gives the mind a bit more to do so it makes it a bit easier - and it doesn't matter a bit if you only get to 2, just start again!