Counting Fireflies: Meadow Visualization

This sleep meditation will guide you through a visualization of the meadow as you count fireflies and hush your mind. Draw a deep, patient breath and feel the hush of the room cocoon you in softness. Let your shoulders drift lower, your jaw loosen, your eyes grow gentle behind closed lids. Feel the bed catch your weight, as if the earth itself has risen to cradle you tonight. Nothing to hold, nothing to plan — Only this quiet meadow waiting behind your mind’s eye.