7 min

Counting Down To Sleep

7 Min
8 Favorites

Tanya Edmonds
Mindfulness Based Coaching & Guidance
Use your breath and the added focus of counting to yourself, to redirect your mind away from restlessness and thoughts that just won't turn off when you are trying to settle down to a good night's sleep. This is an instructional guide that you can continue to practice after the track finishes - It's an effective and revised version of counting sheep.