I wish I owned a Ferrari or had a family . Instead I have neither . & cant sleep any day . For the first time I feel lost . . 😞 atleast this app puts me to sleep 💤 smoothly.
I’m a mixture of feelings. Tired, annoyed, curious, confused .
Title is statement. I’m a mixture of feelings. Tired, annoyed, frustrated, and curious, critical
I’m a mixture of feelings. Tired, frustrated, annoyed with Renee, curious, watching to get to sleep, and other stuff.
How I felt
This app gives me peace I. Mind I feel relaxed more and less stress and I stress a lot and it causes me not to sleep it teaches me new things to control my pain and anger and other things thanks aura
I feel much more relaxed at night. What stood out to me during this session was when she described sleeping and breathing as success over failure. She also mention that you can accomplish anything when you focus your mind.
After each sequence of 10, I felt like my body leveled down and different parts became more relaxed and at ease. My cat was laying with me during this and I noticed her purring become more mellow and relaxed but did not stop. I enjoyed this because it distracts the mind by giving it something to focus on, counting backwards.
I think I counted through 10 once and was fast asleep! I will favorite this one for sure.