aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Counting Backwards to Drop Off to Sleep

4 Min
Meditation
17.5k+ Plays
220+ Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
What often keeps us awake is whirling thoughts. By simply counting backwards, we can occupy the mind on something that doesn't stress us out and give it a chance to drop off to sleep instead.