Finding the not happy parts
Sitting with the dull boring stuck severely stuck painful scabbed over things, feelings behaviors, thoughts that are not completely in focus but definitely in my peripheral vision. Sometimes it takes a tub bath, a brusk shower. I find water as therapy can break through these days, episodes, stored up, accumulated “toxins” as they are labeled in talk. A good hair washing. Using the large pot to brewed tea. Stepping outside arms reach to sky and several deep breaths. self care has many facets - I appreciate the session on the thirty acts of self kindness that Dorothy presented. It alters course quickly - sometimes.