Cord-Cutting Evening Meditation
Mindfulness-Based Holistic Coach
This meditation was designed to help you to let go of the day, past events, hurts, people in your life. It will help you to reflect on events, and learn the lessons, but also detach from them emotionally and help you to move on. If you feel like you are clinging to the past or just had a difficult work where you absorbed a lot of negativity around you, listen to this meditation before bed to transition into a peaceful sleep.