Grief is a normal response to loss. Any loss can be significant and all of your feelings about your loss are valid. This track discusses a couple of strategies to help cope with loss and reminds you to be patient with yourself as you continue to heal.
From the community
I learned that grief does not have a checklist & that multiple emotions can occur at the same time
Grief does not have a checklist to get thru
As a person who likes processes this problematic for me
Go with the flow of your emotional energy