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Coping with Loss

3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
Grief is a normal response to loss. Any loss can be significant and all of your feelings about your loss are valid. This track discusses a couple of strategies to help cope with loss and reminds you to be patient with yourself as you continue to heal.
From the community
2 reflections
I learned that grief does not have a checklist & that multiple emotions can occur at the same time
Kamala Wilson
Grief does not have a checklist to get thru
As a person who likes processes this problematic for me Go with the flow of your emotional energy