10 min

Coping With Change

10 Min
11 Favorites

Linda Hall
Stress Management & Well-Being Coach
Change of any kind can often be hard for us to accept. But when we resist change, it makes it even more difficult to cope with. This soothing, reassuring meditation supports you to develop the inner resources and resilience necessary to manage and assimilate change and deal with uncertainty. It combines mindfulness, grounding, breath awareness, visualization, and positive affirmations.