10-Steps to Cope with Difficult Dillema
Step 1: There is no quick fix. Step 2: List out the pros and cons. Step 3: There is no perfect solution. Step 4: There is no way not to make a choice. Step 5: Acknowledge the choice made this day. Step 6: Take a stand based on your values, and live the choice out with this stand. Step 7: Take time to reflect on the situation. Step 8: Name the “Story” of this situation, to avoid rumination. Step 9: Practice expansion. Give yourself time and space to acknowledge and manage your emotions. Step 10: Practice Self-Compassion.