TIPP
Temperature
Intense Exercise
Phased breathing
Progressive muscle relation
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12 min
Coping Strategy - TIPP
12 Min
Healthy Mind
90 Favorites
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
This track talks about TIPP - a coping strategy to use when emotionally overwhelmed. It has four steps that are explained in the track, which you can use when you are either anxious or sad.
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