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Cooling Breath

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Are you frustrated? Then this will help.
From the community
11 reflections
E
Ella
Cooling Breath Meditation
This was such a lovely experience. I went into this meditation feeling anxious and angry, however by focusing on the cooling breath I was able to calm myself and recenter my emotions. I am going to return to this meditation and breath the next time I'm feeling overwhelmed or upset. Thank You!
N
Nina
Needed this today, she asked what I was feeling and I just thought "I want to stay here forever"
I learned that It's ok to make time for myself, and I'm grateful for this meditation program. Thank you
S
Susie
Cooling Breath
Change can be difficult and stressful. We become so accustomed to doing things one way. I noticed that even attempting this reversed breathing technique was challenging for me.
C
Chris
The breath
The breath is so incredibly powerful, and this was a great reminder. I'm stressing and anxious over some stuff at the moment, and if I heard it right, that last quote was amazing: "The point, is to live it all."
H
Harvey
Cooling breath
A terrific exercise diverting anxiety to calm ... body always soothes me.
A
Aaron
Taking in emotion
I had a lot of emotion today worrying and having anxiety over a big job interview. When I did this meditation I just took that emotion I was feeling and let it out. After I felt a lot better then before I started.
A
Alison
Cooling Breath
I caught myself smiling after this session because of the calmness I felt throughout my body!
M
Matthew
Noises outside the home are distracting during an Aura session
Whatever is going on outside bothers me greatly. I tried earlier to find what the noises were and who was making them, but I couldn't find it or them. It wasn't what I had imagined it would be. Totally distracting. Bummer. I enjoyed the circular breathing in this session.
C
Churn
Mindful breathing helps me recenter myself through emotional times
Going through an emotional and difficult time. Focusing on my breath calms me down, helps me step back and look at the situation more objectively, and be able to deal with it more effectively.
C
Caly
Mindful Breathing helps me be me
Although I get stressed very often and have very bad anxiety, this helps me get away from it all and just relax. This even took away my migraine.
S
Sheri
Breathing
This does help with anxiety, I need to remember that and make time. Such a small request for such relief
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