If your desire is to reduce your alcohol drinking or to quit for good and you are committed to listening to your session each night for the next two weeks or more to further embed all the suggestions, then this session is very powerful and effective to put the power and control back in your own mind and make the mindset changes necessary to lead a full, long happy life free of alcohol addiction. I encourage you to find a private place where you will not be interrupted, can close your eyes, and please do not listen to this recording while driving a vehicle or operating machinery.
From the community
Upon waking up
I felt green lights flashing. Very odd and strange. I feel very calm actually, surprisingly.
Just close your eyes and do it anyway.
This is something my mother used to say when dealing with uncomfortable things. I now really dislike this phrase.