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Connection Meditation

3 Min
1.9k+ Plays
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This connection meditation helps you to develop compassion for others and in doing so it can help you to feel calm, connected and happy. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see Photo by Hudson Hintze on Unsplash