Connection Matters

Feelings of loneliness are extremely destructive to our minds and body. When we have positive connections, we tend to be calmer. Positive, kind, and helpful connections with others are one of the sources of resilience. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.