Connecting With The Ancestors
Neuro-Trauma Informed Mindfulness
For those who have questions about the generations that came before them or who want to connect with their ancestors...this meditation will guide you into an opportunity for a relationship with the field of human connection and connection with the earth. If you wish to deepen this practice, consider adding elements to your meditation, such as essential oils of geranium, lavender, and peppermint. If you wish to bring color or a mineral in to support you, consider something in the realm of gold, yellow, or oranges such as carnelian, coral, amber, citrine, tiger's eye, gold topaz, or calcite, perhaps holding this or another felt touchstone in your hand for additional grounding to the present.