Winter with wind chill in double digits below zero
Even tho this is a meditation while sitting outside - I didn't realize that until after starting it and had already settled in for the night- I might have sat outside in the cold to listen to the winter sounds, smell the winter smells, and feel the winter breeze (for 3 mins:) But instead imagined being at camp during the summer. Maybe I'll try it again on a warmer winter day.