Andrea Wachter, LMFT

Psychotherapist, Author, & Teacher

This practice will help you tap into various states by using images, memories, or thoughts of nature. First, we will tap into the strength and groundedness of trees. Then the clarity and peace of the open sky. Next, we’ll tap into the heartfelt opening of a beautiful flower, followed by the gentle flow of water.

Learn how to access different states by visualizing nature: connecting with the strength of trees, the clarity of the sky, the beauty of flowers, and the flow of water.

Connecting With Nature