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Connecting to the Soul Within

20 Min
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Saqib Rizvi
Meditation Coach
Most of our waking lives are spent in the mind or the body. This meditation is a special practice designed to make you connect to the stillness within you, your soul. It follows a process proposed by Dr. Joe Dispenza in his book, "Becoming Supernatural." Once you get connected, you will have a full experience of your infinite self.
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3 reflections
I felt very spiritual.
I learned that connection to your soul and spirit is emotionally grounding! Namaste.
Love this
I can’t get enough of connecting to my soul! It makes me feel whole and full of love!
I love this one
The last couple days have been challenging for me. I feel like I’ve had a difficult time connecting. I’ve been slightly out of control or wildly out of control, and it’s painful. I haven’t been able to pull myself back. I feel lost, and like things don’t matter. Like I don’t matter. I am too afraid to do the work or I don’t know how to do it. Like maybe it’s just easier not to? To crawl into a hole and not come out. To hide. I realize there’s no such thing is really hiding. Maybe that’s the part that frustrates me the most? I don’t know how to navigate. I’m feeling like I don’t understand this world or how to live in it. I’m afraid I’d have fear like it just doesn’t matter anyway… I hurt so bad, and then I end up hurting others. But I watch myself from the outside telling myself to stop And I can’t or I don’t.  This meditation helped me to focus. To center myself in a way. To see me for who I really am, to remind me that which I already know. I am everyone. I am everything everywhere at all times. I love you I love you. I love you.