Connectingโ€ฆ
Anytime we choose to engage with our breath, we find ourselves in the present. Anytime we choose to manipulate our breath, we welcome a new state of being. In this meditation, we are invited to breathe in fully through our mouth and exhale quickly through our mouth while we receive affirmations. Sitting upright, I opened my mouth, relaxed my jaw and took a deep inhale. On each exhale, I let go of the breath in a quick fashion. Placing emphasis on my inhale, I could feel my body waking up from the inside out. Invigorating, my whole being was open to receive the affirmations. Connecting with all there is, I Am all that I Am. Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ